The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. They are not available as frequently as others, and that is the reason most people do not know much about them. The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. 4. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Potato, potahto. 4. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that's NBD. You need to do some research about white sweet potatoes, yams and orange sweet potatoes before you post an article full of misinformation. (Basically, like steak fries.) Use a masher and mash using a small ant of milk. Don’t worry if the skin looks patchy; it always does. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that's NBD. Sweet, white. The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. Interesting enough orange flesh varieties of sweet potatoes are mainly consumed only in the United States and three other countries. Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: White, yellow and purple-fleshed sweet potatoes are typically the dry type, while the orange … Yes if they are left in ground to long they are dry, but in Bermuda I never new off orange sweet potatoes or yams, I came up on the white ones, we use them to make sweet potato pudding, our family ate them with salt fish stews. Boil. The internal color of orange sweet potato is golden. They not only have a hard inner surface, but the skin is stiff as well and gives a firm texture. Sweet Potatoes. Internal Customers vs. To make these addictive White Sweet Potato Oven Fries, I used 3 large white sweet potatoes with the skin on and cut them into thick wedges, about 1/2 inch thick. It is the clear choice for dieters because it has fewer calories and carbs. Sweet potato’s flesh inside also varies from white to orange or reddish orange, to purple-colored. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. 8%. White Sweet Potato Also known as a boniato. I received a good leafy slip which a family member who said they had grown from a yellow/orange variety which when planted in my garden has produced a white variety. and updated on June 14, 2011, Difference Between Similar Terms and Objects, Difference Between White and Orange Sweet Potato, Difference Between Distilled Water and Boiled Water, Difference Between McDonalds and Burger King, Difference Between Sweet Potatoes and Yams, Difference Between Idaho and Russet Potatoes, Difference Between White and Green Asparagus, Difference Between Chipotle and McDonalds, Difference Between Breastfeeding and Formula, Difference Between Pole Beans and Bush Beans, Difference Between Broccolini and Broccoli Rabe, Difference Between Vitamin D and Vitamin D3, Difference Between LCD and LED Televisions, Difference Between Mark Zuckerberg and Bill Gates, Difference Between Civil War and Revolution. White sweet potato extract (Caiapo) is readily available online and in supermarkets [12, 13]. It's just one or two major gene. In an effort to serve a different kind of mashed potato dish. Don’t worry if you can’t find white sweet potatoes at your store. 7. One tip: We did find that our white sweet potato didn’t stay firm and fresh as long as other potatoes, so eat fast! Once they start building, only extreme conditions can stop the growth since they are farm friendly. The darker variety has a thicker, dark orange skin and a vivid orange, sweet flesh that is much moister when cooked. 1. I can’t be sure the family member was not mistaken so would be interested to know whether soil or the elements in it can bring about such a change? It is the clear choice for dieters because it has fewer calories and carbs. Americans refer to orange sweet potatoes as “yams” (which this article mentions) even though orange sweet potatoes are not yams. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. The white-fleshed sweet potato is as versatile as traditional American potatoes. Yams have a unique taste, too. The skin color can range from white to yellow, red, purple or brown. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Sweet potato varieties are classified as either ‘firm’ or ‘soft’. Sweet Potato Casserole with Bacon Pecan Crumble Yummly. This is uncommon, however, as the vitamin A in white sweet potatoes are pro-vitamins, and have a low risk of carrying negative effects. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. I placed them in an even layer on a coconut oil-greased baking sheet and then topped them with more coconut oil. The flesh is part orange and part white, marbled. Its flavor is not sweet and when cooked its flesh is dry and crumbly, much like a white baking potato. Orange Sweet Potato is produced in massive amounts all over the world while White Sweet Potato are not the readily available. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. If you like sweet potatoes but want a milder flavor, we’d use white sweet potatoes instead—they can go savory or sweet. Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Sorry, but this article is flawed. They have a darker skin and require more time to be cooked in comparison to others. Sweet potatoes manly come in two varieties ‘“ white sweet potato and orange sweet potato. Our experts analyze what’s the better pick. Please add difference.wiki to your ad blocking whitelist or disable your adblocking software. The white potato is considered to be sweeter than the orange sweet potato. A single 150g serve of sweet potato contains 90% of your daily vitamin C requirement, with the National Health and Medical Research Council (NHMRC) recommends women aim for 45mg a day. People in the US generally prefer the name Yam to orange sweet potato. If you look at the color, the skin is relatively darker and look just like an average potato, though it is very different from the skin of the orange sweet potato. I never heard of, a white sweet potato until today, and have never seen one. Their skin color is not an indication of the flesh color. Total Fat 0g. The white sweet potato and the orange sweet potato is differentiated because of the white and the orange colours of the skin. 3. In reality, though, they are very different from the actual yam which is found in Asian and African regions. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. The orange sweet potato has had its time in the sun. It takes 50% less time to make them ready when compared to orange ones and also has a more delicate peel. Orange Sweet Potato is usually eaten during lunch and for bigger events while White Sweet Potatoes are mostly eaten as desserts and smaller events. The skin should be even in color and overall shape, and be smooth to touch. They both mostly range from a golden color to an almost-reddish color. There is much more nutrition value in the orange sweet potato as compared to the white sweet potato. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Don’t get me wrong, I like regular orange sweet potatoes too but white sweet potatoes are so freaking good. 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